Slow Flow for Beginners

​Reminder: Always be gentle with yourself and always honor your body's limitations.
This class offers a slower paced vinyasa set that allows extra time to get comfortable with traditional yoga poses. There will be more instruction on how each pose should feel to optimize physical benefits while building confidence in your yoga practice.
 
You will learn Sun Salutations and Breath work link movement into a flow. This set sequence helps the body to develop balance, strength and stamina. Ashtanga yoga an excellent way to build strength, increase range of motion, and vitality.
 
Beginners/Seniors – modifications will be taught to accommodate your body’s ability.

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It is recommended you bring your own yoga mat, blocks, strap and meditation cushion (if needed) to class.
"Working on my yoga form and stretches has helped ease my anxiety and stress, and has helped improve my posture to boot -- less neck and back aches." — class member
All new clients will be required to acknowledge the Statement of Ethics and the Client Waiver prior to services.
Please download, fill out, and send a copy of the acknowledged documents prior to attending your next class or scheduled appointment.
NOTE: Any classes without confirmed pre-registrants 2 hours prior to scheduled time will be canceled. If you're within a 2 hour window of a class time, please check the status of that class within the 2-hour window before stopping by the studio.