Spirit River Yoga and Massage
  • Home
  • About
  • Yoga Classes & Workshops
    • Vinyasa Active
    • Slow Flow
    • Kundalini & Fusion
    • Candlelight Restorative
  • Massage, Tarot Readings and Energy Healing
  • Our Blog
  • Contact
  • Untitled
  • Home
  • About
  • Yoga Classes & Workshops
    • Vinyasa Active
    • Slow Flow
    • Kundalini & Fusion
    • Candlelight Restorative
  • Massage, Tarot Readings and Energy Healing
  • Our Blog
  • Contact
  • Untitled
Search by typing & pressing enter

YOUR CART

Back to Our Full List of Yoga Solutions & Classes

Slow Flow for Beginners

Picture
​Reminder: Always be gentle with yourself and always honor your body's limitations.
This class offers a slower paced vinyasa set that allows extra time to get comfortable with traditional yoga poses. There will be more instruction on how each pose should feel to optimize physical benefits while building confidence in your yoga practice.
 
You will learn Sun Salutations and Breath work link movement into a flow. This set sequence helps the body to develop balance, strength and stamina. Ashtanga yoga an excellent way to build strength, increase range of motion, and vitality.
 
Beginners/Seniors – modifications will be taught to accommodate your body’s ability.

Review Upcoming Yoga Classes Below
And Select Your Preferred Class Date & Time  

It is recommended you bring your own yoga mat, blocks, strap and meditation cushion (if needed) to class.
"Working on my yoga form and stretches has helped ease my anxiety and stress, and has helped improve my posture to boot -- less neck and back aches." — class member
All new clients will be required to acknowledge the Statement of Ethics and the Client Waiver prior to services.
Please download, fill out, and send a copy of the acknowledged documents prior to attending your next class or scheduled appointment.
Click Here for Required Documents & Acknowledgements

NOTE: Any classes without confirmed pre-registrants 2 hours prior to scheduled time will be canceled. If you're within a 2 hour window of a class time, please check the status of that class within the 2-hour window before stopping by the studio.
Picture

Hours of Operation
Select Dates/Times
​

By Appointment Only

30712 128th Street NW
​Princeton MN 55371

763-439-7514
​[email protected]

This is my home address. Please respect the personal space and sanctuary of my family and do not arrive without an appointment.

Call/text or email to schedule! 

Massage Appointments:
Tuesday - Friday
10:15 AM - 2:30 PM
​
​Yoga Classes at Select Times:
Monday - Saturday
See class schedules

    General Questions?

    Have a general question? Let us know and we'll get back to you within 48 business hours.
Submit
New Address has
​HOUSE RULES!


This is my home address. Please be respectful of appointment and class times. Arrive no more than 15 minutes early for scheduled start time. This ensures the rest of my family knows when to move cars if needed.

​Please come into the house through the TUCK UNDER GARAGE DOOR. If you have an appointment or here for yoga class, the garage door the right will be open.
If the door is closed that means I am still in session or not ready so just hang tight until the garage door is opened.
Please do not knock on the front door.
​The studio entrance is through the garage. 


Please drive slowly up the driveway. We have wildlife and animals who live here.
You will have to pull up to the house, back up to the detached garage, and park along the long stretch of driveway on the right side of the long part of the driveway. Your car should be facing the main road. Not blocking the garages or other cars.


30712 128th Street NW
​Princeton MN 55371

763-439-7514

Privacy Policy & Terms of Use
All Rights Reserved ©2021 Spirit River Yoga & Massage, LLC    |   Proudly customized by Back2Basics, LLC