Spirit River Yoga and Massage
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  • Yoga Classes & Workshops
    • Vinyasa Active
    • Slow Flow
    • Kundalini & Fusion
    • Candlelight Restorative
  • Massage, Tarot Readings and Energy Healing
  • Our Blog
  • Contact
  • Home
  • About
  • Yoga Classes & Workshops
    • Vinyasa Active
    • Slow Flow
    • Kundalini & Fusion
    • Candlelight Restorative
  • Massage, Tarot Readings and Energy Healing
  • Our Blog
  • Contact
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YOUR CART

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Small Group Yoga Classes and Individual Custom Massage Services
Treat Yourself to a Massage
Find Upcoming Yoga Classes
meet founder of
​Spirit River Yoga and Massage

Emy Minzel
Emy Minzel, CMT-YTT500, has been a practicing Certified Massage Therapist for over a decade. Her personal quest for mind, body, and spirit wellness led to a love of yoga. Emy received her first 200-hour Ashtanga Yoga teacher training certificate in 2020 at Azitala Hot yoga studio. Then moved on to earn her 300--hr teacher training in 2021 in Kundalini Yoga at Yoga Farm, Ithica NY. Has continued to grow her yoga education with modules in Yoga Nidra Guided Meditation and Kundalini Chakra Dance. 
Learn More About Emy
Emy Minzel
PROMOTING HEALTH AND WELLNESS
THROUGH YOGA AND MASSAGE
Click to Read Yoga Studio Etiquette
Vinyasa Active Flow
Slow Strength
A slow yet powerful yoga practice. Sun Salutations, traditional and non-traditional yoga poses in repetitive patterns to focus on creating strength. This set requires the body to develop balance, strength, and stamina. It is an excellent way to increase range of motion and improve your vitality. 
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Slow Flow for Beginners
This class offers a slower paced set that allows extra time to get comfortable with traditional yoga poses. There will be more instruction on how each pose should feel to optimize physical benefits while building confidence in your yoga practice. 
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LEARN MORE & SCHEDULE A CLASS
Vinyasa Slow Flow
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​ Kundalini and Vinyasa Fusion
​Kundalini Yoga
This energizing class combines the ancient wisdom of kundalini kriyas, pranayama, mudras, and mantras designed to focus on moving congested energy in the body. Each Kriya has specific repetitive movements done for a set time. This stimulates the chakra system and meridians in the body. Promoting spinal health, while building physical and mental stamina. Ending with calming mantra meditations to calm the whole body, mind, and spirit. 
​​This class is a spiritual experience. 
LEARN MORE & SCHEDULE A CLASS

Astro-Yoga
(Check schedule for dates)
This fun and unique class incorporates current astrological transits with yoga. By following the cycle of the sun, moon, earth and planets, we can learn how to flow with the cycles of nature. Come to learn about how the planets and astrological signs can affect how we feel and how to embrace it. Each class will be different depending on the transits! We will utilize several modalities and info to enhance the energy of current astrology and flow with the cycles of nature.
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Aries rules the head
Taurus rules the neck.
Gemini rules the arms, hands, and lungs.
Cancer rules the breasts, chest, and stomach.
Leo rules the heart and upper back.
Virgo rules the digestive tract and lower belly.
Libra rules the lower back.
Scorpio rules the womb and reproductive organs.
Sagittarius rules the hips and thighs.
Capricorn rules the knees and skeletal system.
Aquarius rules the ankles and circulatory system.
Pisces rules the feet and lymphatic system.
​We will incorporate signs, seasons, moon phases and more!
LEARN MORE & SCHEDULE A CLASS
Candlelight Restorative
Deep Tissue Massage
​Custom Sessions Designed Just for You
All massages will be custom created for your needs. Utilizing, hot stone, cupping, gua sha, myofascial release and other massage modalities.

SCHEDULE YOUR CUSTOM MASSAGE WITH EMY
SPIRIT RIVER YOGA AND MASSAGE IS HIRING​
We are taking applications for professionally trained yoga teachers in contract positions.
Email Your Resumes and References to Emy

We hire sub-contractors who want to share their knowledge of yoga with passion and compassion in each class.
Must have completed a minimum of 200 RYTT and carry your own liability insurance. 

Whether You're Just Starting Out, Taking Your Practice to the Next Level, or Looking to Rejuvenate...
Spirit River Yoga & Massage in Princeton MN has solutions to help you manage your health goals.
Register For Upcoming Yoga Classes
Schedule a Massage Session with Emy
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Hours of Operation
Select Dates/Times
​

By Appointment Only

30712 128th Street NW
​Princeton MN 55371

763-439-7514
​[email protected]

This is my home address. Please respect the personal space and sanctuary of my family and do not arrive without an appointment.

Call/text or email to schedule! 

Massage Appointments:
Tuesday - Friday
10:15 AM - 2:30 PM
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​Yoga Classes at Select Times:
Monday - Saturday
See class schedules

    General Questions?

    Have a general question? Let us know and we'll get back to you within 48 business hours.
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​HOUSE RULES!


This is my home address. Please be respectful of appointment and class times. Arrive no more than 15 minutes early for scheduled start time. This ensures the rest of my family knows when to move cars if needed.

​Please come into the house through the TUCK UNDER GARAGE DOOR. If you have an appointment or here for yoga class, the garage door the right will be open.
If the door is closed that means I am still in session or not ready so just hang tight until the garage door is opened.
Please do not knock on the front door.
​The studio entrance is through the garage. 


Please drive slowly up the driveway. We have wildlife and animals who live here.
You will have to pull up to the house, back up to the detached garage, and park along the long stretch of driveway on the right side of the long part of the driveway. Your car should be facing the main road. Not blocking the garages or other cars.


30712 128th Street NW
​Princeton MN 55371

763-439-7514

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