meet founder of
​Spirit River Yoga and Massage
Emy Minzel
Emy Minzel, CMT-YTT500, has been a practicing Certified Massage Therapist for over a decade. Her personal quest for mind, body, and spirit wellness led to a love of yoga. Emy received her first 200-hour Ashtanga Yoga teacher training certificate in 2020 at Azitala Hot yoga studio. Then moved on to earn her 300--hr teacher training in 2021 in Kundalini Yoga at Yoga Farm, Ithica NY. Has continued to grow her yoga education with modules in Yoga Nidra Guided Meditation and Kundalini Chakra Dance. 

Spirit River Yoga and Massage Therapy Services
We offer a variety of massage therapies to meet your health and wellness needs and goals.

Customized Services
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Emy Has been a Certified Massage Therapist for over 13 years. She has won the Princeton Community People's Choice vote for best Massage Therapist the last two years in a row 2022 and 2023.

All massages will be custom created to meet your needs. 
​We utilize hot stone therapy, cupping, gua sha, myofascial release and other massage modalities.

  • 1 hour massage = $80.00 plus tax 
  • 90 minute massage = $100.00 plus tax 
MN tax rate 7.375% (Includes extra Sherburne County taxes)
All new clients will be required to acknowledge the Statement of Ethics and the Client Waiver prior to services.
Please download, fill out, and send a copy of the acknowledged documents prior to attending your next class or scheduled appointment.
Additional Services​​

Intuitive Chakra Reading &
​ Energy Healing

60 minute energy healing and Chakra reading to tune into your inner spirit. Each Chakra relates to physical, mental and energetic health beliefs that can sometimes hold us back from achieving our goals and living our best lives. By balancing and tuning into the inner world of thoughts, feelings, and emotions we can bring them to light for healing. Allowing you to feel lighter and free to move
forward with a balanced mind, body, and spirit.

$100.00 no tax
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Tarot Card Readings
$50.00 for 30 minutes
$100.00 for 60 minutes
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Tarot card readings are a unique way of tapping into your subconscious beliefs. Each reading is personalized to your specific inquiries. Allowing additional card pulls to clarify any questions the reading may bring up for you. 

I will utilize different card lay outs to find the answers you seek. 

***Disclaimer: Tarot readings are very personal in nature and have been known to call on unexpected emotions. (The cards WILL call you out!!!) Readings are intuitive and should not replace professional mental health therapy or professional guidance when needed. Mental Health resources are available. 

By Appointment Only
Tuesday-Friday
​10:00 am - 2:30 pm

CALL 763-439-7514 or Reach Out Below