Kundalini Yoga Class Details

​Reminder: Always be gentle with yourself and always honor your body's limitations.
Fusion classes will be a combination of kundalini yoga and active ashtanga flow! The best of both types of yoga for a powerful practice. 
Kundalini yoga is a combination of specific kriyas and meditation aimed at raising the kundalini energy. Each kundalini class begins with a chant to ‘tune in’ to the divine wisdom within. This is followed by a warmup for the spine.

he main part of the class is the kriyas, which combine postures and breathing techniques. Kundalini yoga has repetitive active poses done for a specific amount of time focused on the spinal and core health. We end with various chanting meditations. They are specifically designed for healing of the body, mind and spirit.

We will sing/chant a mantra like Sa Ta Na Ma in each class. Chanting is fun and therapeutic! These Kriyas are designed to focus on moving congested energy in the body. Each Kriya has specific movements, designed to stimulate the chakra system and meridians in the body to promote health and healing in the mind, body, and spirit.

There will be a minimum requirement of two participants to hold class. Class will be cancelled two hours before.
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Beginners to moderate – modifications will be taught to accommodate your body’s ability.

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It is recommended you bring your own yoga mat, blocks, strap and meditation cushion (if needed) to class.
"Working on my yoga form and stretches has helped ease my anxiety and stress, and has helped improve my posture to boot -- less neck and back aches." — class member
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Please download, fill out, and send a copy of the acknowledged documents prior to attending your next class or scheduled appointment.
NOTE: Any classes without confirmed pre-registrants 2 hours prior to scheduled time will be canceled. If you're within a 2 hour window of a class time, please check the status of that class within the 2-hour window before stopping by the studio.