Kundalini and Vinyasa Fusion Yoga Class Details

​Reminder: Always be gentle with yourself and always honor your body's limitations.
This class combines the ancient wisdom of kundalini kriyas and powerful ashtanga asana for a complete mind, body, spirit yoga practice.

This practice will build strength, stamina and mental focus utilizing physical practice, mindful habit instructions to foster spiritual self-empowerment. These powerful Kriyas may help move subconscious habits, emotions or other stuck energy so you can be your best self.

We will tune in, practice pranayama, asana with mudras, followed by mantra chanting and savasana.
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Beginners to moderate – modifications will be taught to accommodate your body’s ability.

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It is recommended you bring your own yoga mat, blocks, strap and meditation cushion (if needed) to class.
"Working on my yoga form and stretches has helped ease my anxiety and stress, and has helped improve my posture to boot -- less neck and back aches." — class member
All new clients will be required to acknowledge the Statement of Ethics and the Client Waiver prior to services.
Please download, fill out, and send a copy of the acknowledged documents prior to attending your next class or scheduled appointment.
NOTE: Any classes without confirmed pre-registrants 2 hours prior to scheduled time will be canceled. If you're within a 2 hour window of a class time, please check the status of that class within the 2-hour window before stopping by the studio.