Spirit River Yoga and Massage
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  • Home
  • About
  • Yoga Classes & Workshops
    • Vinyasa Active
    • Slow Flow
    • Kundalini & Fusion
    • Candlelight Restorative
  • Massage, Tarot Readings and Energy Healing
  • Our Blog
  • Contact
  • Untitled
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YOUR CART

The Story Behind Spirit River Yoga and Massage

Princeton is a lovely river town located on the Rum River which flows from the headwaters of Mille Lacs Lake. History tells us that originally Mille Lacs Lake was called Spirit Lake and the river that flowed through our region was referred to as Spirit River. Settlers lost the meaning of Spirit in translation and so now we have the Rum River.

As a land acknowledgment and in honor of the rich history of the local Indigenous peoples who once occupied this space we now live on. I call the sacred space of my yoga studio, Spirit River.  Just like Spirit that flows freely through all time and space, know the healing intentions of Spirit River Yoga and Massage, LLC will reach far and wide with the help of Zoom. Yoga classes are now available on-line for your convenience! 
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​Emy Minzel started Spirit River Yoga and Massage because she is passionate about the importance of selfcare.

Emy believes every, body is a yoga body. She strives to teach yoga in a way that can be accessible to everyone of all ages, shapes, and sizes. Beyond yoga Emy has studied alternative therapies like Reiki Energy, Chakra Balancing, Guided Meditation and loves to incorporate them into her work.

She is a 500hr Certified Yoga Teacher who loves teaching as well as keeping a personal daily practice of her own. She studied Spiritual Warrior Kundalini Yoga teacher training 300-hour program with Yoga Farm Ithaca, New York. And completed the 200 Registered Yoga Teacher training in Ashtanga Yoga, at Azitala in Elk River, Minnesota. 
In her personal life, Emy loves spending time with her family and friends. She is an animal lover — especially when it comes to her dog, Hank. She is a Board Member of The Friends of Sherburne National Wildlife Refuge.

She loves to travel, hike, camp, canoe, and and actively volunteers in the community. She hopes Spirit River Yoga and Massage studio will provide comfort and solace for the residents of the district she has grown so fond of over the years.
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Deep Tissue Massage
SCHEDULE A MASSAGE SESSION WITH EMY
"Working on my yoga form and stretches has helped ease my anxiety and stress, and has helped improve my posture to boot -- less neck and back aches." — class member

Review Our Upcoming
​Yoga Class Options

Online scheduling
Emy in Yoga Class
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Hours of Operation
Select Dates/Times
​

By Appointment Only

30712 128th Street NW
​Princeton MN 55371

763-439-7514
​[email protected]

This is my home address. Please respect the personal space and sanctuary of my family and do not arrive without an appointment.

Call/text or email to schedule! 

Massage Appointments:
Tuesday - Friday
10:15 AM - 2:30 PM
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​Yoga Classes at Select Times:
Monday - Saturday
See class schedules

    General Questions?

    Have a general question? Let us know and we'll get back to you within 48 business hours.
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​HOUSE RULES!


This is my home address. Please be respectful of appointment and class times. Arrive no more than 15 minutes early for scheduled start time. This ensures the rest of my family knows when to move cars if needed.

​Please come into the house through the TUCK UNDER GARAGE DOOR. If you have an appointment or here for yoga class, the garage door the right will be open.
If the door is closed that means I am still in session or not ready so just hang tight until the garage door is opened.
Please do not knock on the front door.
​The studio entrance is through the garage. 


Please drive slowly up the driveway. We have wildlife and animals who live here.
You will have to pull up to the house, back up to the detached garage, and park along the long stretch of driveway on the right side of the long part of the driveway. Your car should be facing the main road. Not blocking the garages or other cars.


30712 128th Street NW
​Princeton MN 55371

763-439-7514

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