Active Flow Yoga Class Details

​Reminder: Always be gentle with yourself and always honor your body's limitations.
This class is a rigorous style of yoga like vinyasa yoga. Sun Salutations and Breath work link movement into a flow.

​This set sequence requires the body to develop balance, strength, and stamina. This class is an excellent way to build strength, increase range of motion, and vitality.
 
Beginners to moderate – modifications will be taught to accommodate your body’s ability.
 
Ashtanga is based on ancient yoga teachings, but it was popularized and brought to America by Yogi Pattabhi Jois in the 1970s.

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It is recommended you bring your own yoga mat, blocks, strap and meditation cushion (if needed) to class.
"Working on my yoga form and stretches has helped ease my anxiety and stress, and has helped improve my posture to boot -- less neck and back aches." — class member
All new clients will be required to acknowledge the Statement of Ethics and the Client Waiver prior to services.
Please download, fill out, and send a copy of the acknowledged documents prior to attending your next class or scheduled appointment.
NOTE: Any classes without confirmed pre-registrants 2 hours prior to scheduled time will be canceled. If you're within a 2 hour window of a class time, please check the status of that class within the 2-hour window before stopping by the studio.