Candlelight Restorative Yoga Class Details

​Reminder: Always be gentle with yourself and always honor your body's limitations.
Spend a relaxing candle lit evening experiencing deep restorative stretches that focuses on muscle recovery. This modality consists of extended holds of restorative postures to maximize relaxation.

You will be guided to warm up the body in preparation for pranayama breathing and restorative meditative experience.

Beginners to all levels will enjoy this restorative class.

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It is recommend bringing a yoga bolster or body pillow, blocks, meditation pillow and blanket to class.
"Working on my yoga form and stretches has helped ease my anxiety and stress, and has helped improve my posture to boot -- less neck and back aches." — class member
All new clients will be required to acknowledge the Statement of Ethics and the Client Waiver prior to services.
Please download, fill out, and send a copy of the acknowledged documents prior to attending your next class or scheduled appointment.
NOTE: Any classes without confirmed pre-registrants 2 hours prior to scheduled time will be canceled. If you're within a 2 hour window of a class time, please check the status of that class within the 2-hour window before stopping by the studio.