Let yourself experience the soul soothing beauty of and the best of Minnesota's legendary Lake life. This Summer retreat is for women who love nature and need a breather from the demands of life.
Grab your bestie and this opportunity to refill your cup on a sweet escape into the magical healing vibes of woods and water.
$1,555.00 per person includes:
- 4-night stay in a shared Lake Cabin environment with beautiful outside space
- Hiking adventure at Voyageurs National Park
- Enjoy daily lake life on stunning Rainy Lake
- Space for fun and rest
- Itinerary full of relaxation and restoration
- Intimate group size to promote connection
- Restorative and Kundalini Yoga
- Sound Healing Savasana
- Forest bathing meditation
- Massages by Relax on Rainy Massage * Separate charges apply. Must request appointment.
- Tarot Chakra Readings
- Journaling activities
- All meals provided - Please inform us of any food sensitivity requirements when registering
The deepest healing happens when you give yourself space and grace to be authentically you.
Blessings,
Emy Minzel
*Air or travel expenses not included. Transportation from the International Falls Airport can be arranged. Please notify me if needed.
Get to know your retreat guide
Emy Minzel
As small business owner since 2010 Emy loves guiding people to experience the transformative powers of yoga and self-care. Emy took her first Ashtanga Yoga instructor training at a hot yoga studio in Elk River, MN. in 2020 Which led to her second 300-hour training in Kundalini yoga from Yoga Farm Ithica NY. in 2022
Emy has also been steeped in metaphysical practices for most of her life. Studying astrology patterns for decades and utilizing daily tarot card readings, she lives her beliefs. She has been offering Chakra Energy Reiki Readings for before they were mainstream. She considers herself a student for life and enjoys continuing education courses in everything from herbalism and sound healing to screenplay writing, hopes to pursue getting her pilot's license.
Her love of water and passion to protect it led her to run for Minnesota State House of Representatives in 2018 and then again for State Senate in 2022. She believes water is sacred, the Earth the animals and elements are sentient and treats them as so. Beyond being a treasure trove of eclectic lived life experiences, she has learned to utilize brave authenticity and intuitive wisdom as her internal compass. At heart Emy is a spirited soulful writer with dreams and goals of finishing current screenplay projects.
After several years of consulting her worries to the wisdom of the water. She is convinced her connection to the elements guided her to the beauty of the Boral forest bringing her back "Up North".
After 26 years away from 218 life, she knew it was time to live in a way that is authentically aligned with her soul.
Divinely guided to Mallard Island on Rainy Lake and assisted by distant relative she now calls her Fairy Godmother (true story!) she fell in love with International Fall's and Rainer's fantastic community where she found a place to call home and the courage to start over.
She is a true introverted extravert that finds solace in nature. Her healing journey consists of daily appreciation of Nature, regularly scheduled adventures with friends and family. Hiking and swimming to nourish and nurture her mind, body, spirit.
Connecting with Source through yoga, mediation, metaphysical and nature based spiritual practices.
Her thinking may be unconventional for some, yet she is firmly grounded in the desire to inspire. She loves to encourage others to embrace their most authentic expression of themselves. Be brave enough so you can be authentically you too!
Led by her heart she hopes to share wisdom, hope and connection through healing with others in a way that feels joyful and fun!
Emy Minzel
As small business owner since 2010 Emy loves guiding people to experience the transformative powers of yoga and self-care. Emy took her first Ashtanga Yoga instructor training at a hot yoga studio in Elk River, MN. in 2020 Which led to her second 300-hour training in Kundalini yoga from Yoga Farm Ithica NY. in 2022
Emy has also been steeped in metaphysical practices for most of her life. Studying astrology patterns for decades and utilizing daily tarot card readings, she lives her beliefs. She has been offering Chakra Energy Reiki Readings for before they were mainstream. She considers herself a student for life and enjoys continuing education courses in everything from herbalism and sound healing to screenplay writing, hopes to pursue getting her pilot's license.
Her love of water and passion to protect it led her to run for Minnesota State House of Representatives in 2018 and then again for State Senate in 2022. She believes water is sacred, the Earth the animals and elements are sentient and treats them as so. Beyond being a treasure trove of eclectic lived life experiences, she has learned to utilize brave authenticity and intuitive wisdom as her internal compass. At heart Emy is a spirited soulful writer with dreams and goals of finishing current screenplay projects.
After several years of consulting her worries to the wisdom of the water. She is convinced her connection to the elements guided her to the beauty of the Boral forest bringing her back "Up North".
After 26 years away from 218 life, she knew it was time to live in a way that is authentically aligned with her soul.
Divinely guided to Mallard Island on Rainy Lake and assisted by distant relative she now calls her Fairy Godmother (true story!) she fell in love with International Fall's and Rainer's fantastic community where she found a place to call home and the courage to start over.
She is a true introverted extravert that finds solace in nature. Her healing journey consists of daily appreciation of Nature, regularly scheduled adventures with friends and family. Hiking and swimming to nourish and nurture her mind, body, spirit.
Connecting with Source through yoga, mediation, metaphysical and nature based spiritual practices.
Her thinking may be unconventional for some, yet she is firmly grounded in the desire to inspire. She loves to encourage others to embrace their most authentic expression of themselves. Be brave enough so you can be authentically you too!
Led by her heart she hopes to share wisdom, hope and connection through healing with others in a way that feels joyful and fun!
To register fill in form below with contact information!
[email protected]
Emy Minzel
Owner at Spirit River Yoga, LLC
763-439-7514
Hours of Operation
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